Monday 3pm- Adult carers
Monday 5.00 - teen yoga D of E
Tuesday 430 - afterschool happy class
Tuesday 4.30- teen yoga D of E
Wednesday -10.30-beginners yoga for all ages
Wednesday 4.30- after school happy class- tweens
Thursday 5pm - yoga for teaching staff
Friday 4.30- young carers
Saturday 10am teen yoga D of E
Classes are on zoom most classes are £5
We also have lots of time available for yoga with friends, parties, yoga in my garden and 1 to 1 sessions 💛 message me for the links 💛
POSE OF THE WEEK
CHILDS POSE BALASANA
Oooh one of my favourites!
This is a super restorative position to get your body into- I like to say it restores our factory settings! As we lay in this asana I like to listen to my breath, I breathe long and slow and I try to be so quiet that sometimes I can hear my own heart beating. Really try to let the outside world go and focus on your inner self here. Don’t worry if your bottom doesn’t come down to your heels like in the picture- just try your best. The longer you stay here the more tension will disappear from your body I like to make a little cushion with my arms for my head to relax on. Breathe, listen, relax.
Laughter is the best medicine!
Kindness club teach laughter to everyone- regardless of age! Children, families, office workers in big corporations have all benefited from laughter yoga. We turn our giggles in to deep and hearty laughter- the kind of laughter that hurts your belly! When we laugh for a longer period of time endorphins are released lowering stress, strengthening our immune systems and helping us to create a more positive mindset. We simply feel better when we laugh!
I have developed a laughter yoga session designed specifically at families with children. The sessions are on zoom and are very affordable- it’s a wonderful way to connect with family and friends that we can’t see right now xIts amazing how this session can lift the spirits 💛 The laughter stays with you all day!Choose a time and a day to suit you and send the code out to your nearest and dearest 💛 I promise you belly laughs and big feelings of calm 💛 Session costs £12 for 1 family and £8 each additional family 😀Book me in!!!!!
Duke of Edinburgh official yoga teacher
We are here to help you get your Bronze, Silver and Gold D of E awards. We run 12 week courses on zoom You can choose to practice with just me or within a group. The goal is to teach you how to “just be” without doubting yourself or your capabilities-for you to realise that you are absolutely perfectly imperfect just as you are.
Our next courses start on Monday 26th April at 5pm and Tuesday 11th may at 5.30pmEach class costs £8 - £96 total for a 12 week course. Please message me requesting a registration form and state which course you are interested in attending
What people say about us
I just wanted to say what a beautiful class you have Dai. You fill the room with so much love and I really enjoyed being a part of it.
Amazing and inspiring yoga teacher for younger people. Definitely recommend
Dai at her very best! We had a beautiful session my son was completely engaged from beginning to end. The best kids yoga teacher I know. Calm, funny, relaxing.
Dai is a very special kind of human and I feel privileged that she is Playing a part in my children’s upbringing ❤️
Get in Touch
These classes are not yoga classes as you might think! We don’t just “do the poses” - we laugh! we talk, we grow confident, we play! We learn how to bring yoga into our lives and how to live our very best lives. We plant the seeds of yoga from an early age and then help the seeds to grow. Studies show that 1 in four teenage girls suffer from some kind of anxiety. We are living in an epidemic of young men committing suicide. Something has got to give. We are committed to bringing our fun classes to children, teenagers and adults in the hope that we can help them to see that they are wonderful human beings. That they are incredible just the way they are!
Please get in touch if you would like me to deliver yoga in your setting.
I am so lucky to call this work 🙏