Welcome to Kindness Club
My name is Dai. “The kindness Yogi” I am a fully qualified hatha and laughter yoga teacher. I have been practicing yoga for 25 years and teaching for over 10 years. I have specialised in teaching children and young people. Additionally to my adult qualification I have qualifications in : laughter yoga, children’s yoga, mindfulness for children, teen yoga, baby yoga, yoga for children with additional needs, mythology stories for children and chair yoga. I am an official provider for the Duke of Edinburgh awards. I guarantee you much fun and much laughter in my classes.
Monday 3pm- Adult carers
Monday 5.00 - teen yoga D of E
Tuesday 430 - afterschool happy class
Wednesday -10.30- gentle yoga for all ages
Wednesday 5.pm after school happy class- tweens
Friday 4.30- young carers
Saturday 10am teen yoga D of E
Classes are on zoom most classes are £5
We also have lots of time available for yoga with friends, parties, yoga in my garden and 1 to 1 sessions 💛 message me for the links 💛
POSE OF THE WEEK
Let’s have a little balance. Start on your hands and knees. Make sure your hands are directly under your shoulders and your knees directly under your hips. Bring your awareness to your middle and draw all your tummy muscles towards your back muscles- we call this “ zipping up!” This will strengthen your core muscles. Experiment with taking one arm up of the ground, then one leg, then maybe opposite leg and arm at the same time. Breathe long and lengthen. Breathe, listen, relax.
Laughter is the best medicine!
Kindness club teach laughter to everyone- regardless of age! Children, families, office workers in big corporations have all benefited from laughter yoga. We turn our giggles in to deep and hearty laughter- the kind of laughter that hurts your belly! When we laugh for a longer period of time endorphins are released lowering stress, strengthening our immune systems and helping us to create a more positive mindset. We simply feel better when we laugh!
I have developed a laughter yoga session designed specifically at families with children. The sessions are on zoom and are very affordable- it’s a wonderful way to connect with family and friends that we can’t see right now xIts amazing how this session can lift the spirits 💛 The laughter stays with you all day!Choose a time and a day to suit you and send the code out to your nearest and dearest 💛 I promise you belly laughs and big feelings of calm 💛 Session costs £12 for 1 family and £8 each additional family 😀Book me in!!!!!
Duke of Edinburgh official yoga teacher
We are here to help you get your Bronze, Silver and Gold D of E awards. We run 12 week courses on zoom You can choose to practice with just me or within a group. The goal is to teach you how to “just be” without doubting yourself or your capabilities-for you to realise that you are absolutely perfectly imperfect just as you are.
Our next silver and gold courses start on Tuesday 4th may at 5.30each class costs £8 - £112 total for a 14 week course. Please message me requesting a registration form. Our next bronze course will start in September 12 weeks at £96- date to be confirmed.
What people say about us
I just wanted to say what a beautiful class you have Dai. You fill the room with so much love and I really enjoyed being a part of it.
Amazing and inspiring yoga teacher for younger people. Definitely recommend
Dai at her very best! We had a beautiful session my son was completely engaged from beginning to end. The best kids yoga teacher I know. Calm, funny, relaxing.
Dai is a very special kind of human and I feel privileged that she is Playing a part in my children’s upbringing ❤️
Get in Touch
These classes are not yoga classes as you might think! We don’t just “do the poses” - we laugh! we talk, we grow confident, we play! We learn how to bring yoga into our lives and how to live our very best lives. We plant the seeds of yoga from an early age and then help the seeds to grow. Studies show that 1 in four teenage girls suffer from some kind of anxiety. We are living in an epidemic of young men committing suicide. Something has got to give. We are committed to bringing our fun classes to children, teenagers and adults in the hope that we can help them to see that they are wonderful human beings. That they are incredible just the way they are!
Please get in touch if you would like me to deliver yoga in your setting.
I am so lucky to call this work 🙏